Cosmic Kids is a program designed to introduce yoga to children and gives them an opportunity to sharpen both the mind and body. As many know, meditation is proven to have both cognitive and physical benefits when practiced regularly, and this site is a child-friendly method to introduce kids to the art of yoga. The site offers a link to their Youtube channel where all their instructional videos are up for free. In addition, parents may also sign the children up for a yearly or monthly program where they specifically interact with a certified instructor. It’s a great way to stay fit and occupied while in quarantine.
Cosmic Kids Yoga and More
Jonathan Ge '22